Lose five kilos: 15 minutes of yoga for just 15 days
Grand Master Akshar takes you through this three-part 15 minute yoga schedule. The first part is the warm up, exercises that help the body to prepare for the more intense moves and to release body toxins. A power yoga section comes next. The 26-count full cycle of the Suryanamaskar releases tension, prepares the core muscles, and reenergizes the body. The third and final part of the routine consists of core weight loss exercises. Disciplined adherence to this schedule for even a fortnight will remove flab, tone the tummy muscles and help you shed anything between 3 and 5 kilos.
This is best suited for corporates workers who find it difficult to manage time enough for a more intensive workout.